Have you stuck to your weight? Your weight will remain the same even if you workout on a daily basis? Body weight fluctuation is indeed a natural phenomenon and no harm in that but if you workout enough for your weight loss but doesn’t get a result even in six months then definitely your method is incorrect.
Yes, you read it right. Sometimes what happens is we do a workout for 2-3 hours but forget to do important things that help to maintain the balance of your body structure. This is the main reason why you don’t lose your weight even if you did vigorous exercises in Element Fitness London.
In this article, we will discuss what are the compelling factors that avoid you to lose your weight.
- You don’t drink Enough Water
Water is essential for maintaining the balance of your body. It helps to suppress appetite and avoid you to overeat. When you are dehydrated, your kidney can’t function properly so the body turns to the liver for additional support because only the liver is storing the fats that you have consumed so far in a day.
- You skim on Proteins
Protein enhances the feeling of satiety and prevents you from losing muscles as you lose fat. Your body expends more energy to metabolize protein than carbs or fats.
- You sit at a desk all day
Your dedicated workout for 2-3 hours in weight resistance training can’t compensate for being sedentary to the rest of the time. Experts recommend setting a timer on the computer to remind you to move every hour so that your body movement remain stable and you remain active for the full day.
- Your numbers are off
Your workout would be effective if you fully focused on the number of calories you have taken and burnt. You have to concentrate on numbers so that you can effectively get your desired result in a short period of time.
Weight loss is a natural process hence you should take natural measures too. Get out and inhale fresh air. Walking briskly helps you to decrease more calories. Check out here to know how you can easily lose your weight.