Health And Fitness

A Natural Way To Boost Up The Fertility

Mostly women can conceive without too much difficulty but if you want to increase your chances of getting and staying pregnant there are some things you can do.

Changes in your diet and behavior are the major part to boost up your fertility.

It is recommended that for better guidance, you should read any fertility awareness method book like ‘Taking Charge of Your Fertility’, ‘The Infertility Manual’ etc.

fertility diet

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When it comes to the diet for fertility Vitamin C is one of the most important vitamins for maintaining fertility. Without it, fertility levels go down significantly in men and women especially if they’re smokers.

Damaged sperm cells have been discovered in men that don’t get the recommended daily allowance of vitamin C, and healthy sperm cell counts increase significantly for men who take extra vitamin C during the time they’re trying to conceive with their partner.

The easiest way to gather some valuable knowledge regarding fertility you must read some fertility diet book. It will help you a lot to know the best things.

fertility diet book

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According to some medical studies, low sperm count and inefficient motility of sperm can be caused by not getting the proper amount of zinc. Zinc deficiency has also been linked to some cases of miscarriage. Be sure to get the correct dose without taking too much.

Another important vitamin you need to be getting enough of is vitamin E. Studies have shown a link to this particular one and the preservation of sperm-cell membranes.

fertility diet

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Male fertility ratio was increased by around 40 percent in one study when test subjects were given the advisable dose of 200 milligrams of vitamin E daily.

In addition to vitamins, some amino acids have shown to have an impact on fertility rates. Arginine, in particular, when taken in small doses of only a few grams a day increased sperm count and motility dramatically. 

You can browse the link to know the most recommended diet for fertility.