Pilates is a series of about 500 exercises i.e. inspired by callisthenics, yoga and ballet. It helps to lengthen and strengthens all your major muscle group in a balanced fashion. It focuses on core strength and trains the body as an integrated whole.
It is popular in the rehab centre as well as with athletes. It helps in providing a level of integrative fitness and has a great foundation of any kind of movements they do. New York pilates classes include a variety of exercise sequence that is performed in a low repetition, usually 5-10 times over a session of 45-90 minutes.
In this article, we will discuss the surprising benefits of pilates in great detail.
- Refreshing Mind and Body Workout
Pilates exercises are refreshing to you if you do all exercises correctly. If you emphasize proper breathing, your spinal and pelvic alignments are correct and you concentrate on the smooth flowing movement you will become acutely in tune with your body. You actually learn how to control your body movement in the correct way.
- Develop strong back and flat abdominals
Pilates exercises develop a strong core or centre of the body. The core consists of deep abdominal muscles closets to the spine. In order to control the core, you have to integrate the trunk, pelvis and shoulder girdle.
- Gain long, lean muscles and flexibility
Pilate exercises elongate and strengthens long and lean muscles group and improve its elasticity and mobility. It helps to condition the whole body. No muscles group is overtrained and hence helping you enjoy your daily activities.
- Increase Mobility
Pilates exercises train different muscle group at once in smooth and continuous movements. If you develop proper techniques you will actually retrain your body to move safer and at efficient motion.
Many of the exercises are performed in recliner or sitting position and partially weight bearing. They are so safe that it is used in physical therapy to rehabilitate injuries.
Pilates is an extremely flexible system. Modifications to the exercises allow for a range of difficulty ranging from beginner to advance. Get the workout that best suits you now and increase the intensity as your body conditioning improves. Check out here to know when y=do you expect to see the results when you start Pilates.