Health And Fitness

Ice Baths – How Do Ice Baths Work?

You may have felt some tiny, microscopic tears in your muscles when you do vigorous training or train strenuously in a gym.

This can rupture your soft tissue cells and trigger the body’s response to pain. Our body tries to isolate the ruptured area from more damage. This is body’s natural ability to heal itself.

Track Athlete

The visible inflammatory response of the body is seen when the injured area swells. To prevent swelling, apply an ice pack on the injured area, which will help in constricting the blood vessels.

This will allow less blood and plasma to flow to the injury site. Ice reduces inflammation when set straight on the wounded area for a short-term. You can find a suitable ice bath solution for yourself via

An ice bath after a vigorous exercise acts in the same way as using an ice pack on the wounded area.The ice bath constricts blood flow and helps in flushing out lactic acid. A post-run ice bath can help you limit the effect of the overused injuries and improve faster.

ice bath tub

Many sports trainers and physical therapist recommend ice bath therapies to the injured athletes.This is the ultimate recovery method in the prevention of injuries. You must check out this runners guide on ice baths.

This makes them ready for every game without any fear of injuries. If you soak in an ice bath for ten minutes, this will reduce the temperature inside the muscle and lessen the inflammatory signal.

You will experience less soreness and muscle tissue will rebuild faster.Doing this as a routine after your training can help you gain an advantage in the competition.